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  • Brain Health Nutrition and Functional Medicine in Brooklyn

    . What you eat can influence daily energy, concentration, and the routines that support long-term health. For Brooklyn adults seeking brain health nutrition and functional medicine, individualized guidance can be useful, especially when persistent brain fog or changing cognitive demands make general advice hard to apply. The starting point is a careful look at food […]

  • Pelvic Floor Physical Therapy for Men: A Powerful Fix

    If you are a man with incontinence, pelvic pain, or sexual dysfunction, you know how it affects your day. It is frustrating, confusing, and usually embarrassing to talk about. Here’s the good news: there’s a proven solution that most men never hear about. Pelvic floor physical therapy for men will help you take control of […]

  • The Best Physical Therapy for Sciatica in Brooklyn for You

    When each step jars a sharp tug down your leg, it’s hard to think of much else besides relief. Sciatica steals your focus, your sleep, and sometimes even your confidence. But you don’t have to stay this way. The right physical therapy for sciatica can help you start moving comfortably again. The following guide walks you […]

  • Physical Therapist Brooklyn: The Surprising New Advice You Need

    Pain that returns over and over again will make you feel stuck. You try to push through it, yet again, but it slows your day, drains your energy, and you are not sure what to do next. Here’s the good news: the right physical therapist in Brooklyn can change that faster than most people realize. […]

  • Expert Guide to Spinal Decompression for Neck Pain Relief

    You’ve tried new pillows, stretched your neck, popped painkillers, and the pain still creeps back every day. It’s exhausting, it’s distracting, and it’s getting in the way of your life. Neck pain doesn’t just quietly sit in the background. It steals your attention at work, makes sleep uncomfortable, and makes everyday things, such as looking […]

  • Shockwave Therapy for Shoulder Pain: A Revolutionary Fix?

    Morning is a battle every day when shoulder pain prevents you from dressing, reaching for a coffee cup, or even sleeping through the night. You’ve tried everything: rest, stretching, maybe even a cortisone shot, but nothing works. You’re not alone. Shoulder discomfort is among the most common musculoskeletal symptoms, especially in active adults and those […]

  • How To Get Powerful Relief: Pelvic Floor Therapy For Dyspareunia

    If sex hurts more than it’s good, you’re not alone, and you’re not broken. That burning, stinging, or aching pain isn’t “in your head,” and it’s not something you have to live with. Millions of women experience pain during sex, a condition known as dyspareunia. But since it’s such a personal struggle, it frequently goes […]

  • Remarkable Benefits of Shockwave Therapy for Foot Pain

    Every step feels like punishment. You’ve tried rest, ice, and new shoes, but the pain keeps coming back. That’s not just frustrating. It’s exhausting. Foot and ankle discomfort afflicts around 9 to 30% of people throughout their lifetime, and for most of them, it doesn’t go away that easily. It may limit your walking potential, […]

  • Expert Advice on Premenstrual Dysphoric Disorder (PMDD) Treatment That Works

    Every month, like clockwork, your emotions hijack your life. You’re not “just moody.” You’re not overreacting. Something real is happening, and it’s exhausting. Premenstrual Dysphoric Disorder (PMDD) is more intense than standard PMS and it makes you feel depleted, hurting, and totally out of control. It doesn’t stay within your period week, it takes over […]

  • Chiropractic Care for Sciatica: A Powerful Solution

    Do you feel like sciatica has consumed your life and turned normal movement into agony? You’re not the only one if you’re experiencing pain, numbness, or tingling in your legs. Sciatica affects millions, and it’s infuriating when it prevents you from moving as you want. The better news is that chiropractic care for sciatica […]

  • Dutch Hormone Test: The Reliable Method for Hormonal Clarity

    Have you felt tired, gained weight unexpectedly, or been moody? These are just a few of the indicators that your hormones may be out of balance. Standard blood testing isn’t always going to detect the entire picture of your hormonal health. This is where the DUTCH hormone test comes in. This comprehensive, cutting-edge test is […]

  • How to Experience Relief with Physical Therapy for Hip Pain?

    Almost 14% of adults above the age of 60 suffer from chronic hip pain, and it severely impacts their quality of life. Regardless of whether it is caused by arthritis, tendinitis, or trauma, hip pain can become a nagging obstacle to living life to the fullest. But here’s the good news: physical therapy for hip […]

  • 5 Expert Physical Therapy Exercises for Your Knee Pain

    Knee pain can be like traveling on a road to nowhere. The pain of being restricted from experiencing the simplest things in life, like walking, climbing the stairs, or even getting in and out of bed, can significantly impact your daily life. Whether caused by age, injury, or conditions like osteoarthritis, knee pain is an issue that […]

  • How To Relieve Tailbone Pain with Pelvic Floor Therapy?

    You’ve been experiencing tailbone pain for weeks, even months. Sitting, getting up from a sitting position, bowel movements, and even sexual intercourse is uncomfortable. You’ve tried resting, maybe even using cushions, but nothing seems to work. What if I told you that your pelvic floor muscles could be the silent cause of the pain? Pelvic […]

  • Spinal Decompression in Brooklyn: Professional Care You Trust

    There is nothing worse than being trapped in a never-ending cycle of back or neck pain, where even the slightest movement makes it worse. You’ve done everything you can, and yet the pain continues to hold you in its grip—sleep is a nightmare, and even sitting at your desk, driving to work is a burden. […]

  • Functional Medicine Approach to Hashimoto’s for Lifelong Results

    Do you always feel tired, no matter how much you sleep? Can’t seem to lose weight, even when you’re trying hard? Or perhaps fluctuating between highs and lows and having the feeling of a body in disarray? You may be one of the millions suffering from Hashimoto’s disease, an autoimmune condition that is all too […]

  • Shockwave Therapy for Knee Pain: The Ultimate Guide

    Knee pain can stop you in your tracks, making every step feel like a struggle. Whether it’s the aching from arthritis or the sharp pain from an injury, it’s hard to enjoy life when your knees are holding you back. If you’re tired of relying on pain medication or dreading the thought of surgery, shockwave […]

  • Holistic Approach to Perimenopause for Guaranteed Relief

    Perimenopause doesn’t just sneak up on you. Hot flashes, night sweats, and mood swings seem to come out of nowhere, and you feel like you don’t even own your body anymore. But it doesn’t have to be this way. What if you could take control of these changes with a holistic approach? A treatment that […]

  • Powerful Benefits of Physical Therapy for Lower Back Pain

    Every year, over 80% of adults experience lower back pain at some point in their lives. But imagine there was some point when you could break this debilitating vicious cycle without having to go through surgery or medication. Lower back pain is like a constant war that restricts your mobility, interrupts your routine, and saps […]

  • How To Get The Highest Quality Chiropractic Care In Brooklyn

    Chronic back pain. Stiff neck that holds you back. Burning, stabbing pain in your leg that keeps you from sitting. If that’s your life, you understand how infuriating it is to be a prisoner in your own body. You deserve better—and it starts with finding the best quality chiropractic care in Brooklyn. Research has shown […]

  • NYC’s Best Pelvic Floor Physical Therapy for Quick Relief

    Do bladder leaks, pain, or discomfort control your life? These symptoms, while common, can become exhausting to your body and mind, leaving you frustrated and helpless. But here’s the good news—there’s a solution. Thousands of women and men in NYC have found relief and lasting change through pelvic floor physical therapy. What if you can […]

  • Get to the Root of Your IBS Using the Latest, Proven Methods

    Are you constantly struggling with bloating, cramps, or unpredictable bathroom trips that just won’t stop? You’re not alone—Irritable Bowel Syndrome (IBS) affects around 10-25% of the world’s population, and it can make your life a living nightmare. But the good news is: you don’t have to simply live with it. The secret to finally being […]

  • Physical Therapy in Brooklyn: Your Path to Better Health!

    Chronic pain, sports injury, or post-surgical recovery can sap your life. If you’re suffering from any of these, you’re not alone. Physical therapy in Brooklyn is a lifesaver for people suffering from pain, stiffness, or mobility issues. But, all too often, people believe physical therapy isn’t the right choice for them, or they worry that […]

  • Hyperbaric Oxygen Therapy For Concussions and Brain Health

    How Hyperbaric Oxygen Therapy Can Deliver Remarkable Results? Did you know that over 3 million Americans suffer from concussions each year? Worse, many of them face long-term symptoms that affect their everyday lives, ranging from headaches to memory loss. If you’ve also faced a similar situation, you know how hard it is to find a […]

  • Fix Your Gut, Fix Your Skin: The Ultimate Health Hack

    Do you have eczema, acne, or other persistent skin issues even after you have tried every cream and serum out there? What if achieving healthier skin weren’t so much about all of that stuff you apply to your skin, but something more primal—your gut? Your skin is more than just the surface—it is a reflection […]

  • Physical Therapy Exercises for Shoulder with Guaranteed Relief

    Shoulder pain is a common problem which affects around 18-26% of the general population globally. It can arise from an injury, overuse, or even aging. Most importantly, it can stop you from doing simple daily tasks like reaching for a glass, lifting your bag, or even sleeping comfortably. Fortunately, you can find guaranteed relief in […]

  • Spinal Decompression: Finally, A Way To Beat Back Pain

    Back pain isn’t a nuisance – it’s a life sentence. Whether it’s the stabbing pain in your lower back or that constant ache in your neck, it’s easy to feel trapped by something that won’t go away. But what if there were a way to achieve actual comfort without resorting to surgery or drugs? Spinal […]

  • Powerful Massage for Sciatica: Quick Pain Relief For You

    What if you could finally get rid of the pain that’s been controlling your life? What if someday you would wake up not having the burn, the searing pain in your leg, and just living your life without the pain gnawing at you? Sciatica plagues millions of people worldwide, and if you’re one of them, […]

  • Physical Therapy For Shoulder Tendonitis

    Comprehensive Guide to Physical Therapy for Shoulder Tendonitis Shoulder tendonitis is a common musculoskeletal issue that affects many people. If you’re experiencing discomfort and limited mobility due to shoulder tendonitis, this guide will provide expert insights on its causes, symptoms, treatment options, and the role of Physio Logic NYC in helping you recover. Understanding Shoulder […]

  • Stabbing Pain After Carpal Tunnel Surgery: Understanding and Managing It

    In the realm of medical afflictions, Carpal Tunnel Syndrome (CTS) emerges as a prevalent malady, afflicting multitudes with distress, tingling sensations, and numbing afflictions within the confines of their hand and wrist. In instances where conventional remedies falter in bestowing solace, the prospect of Carpal Tunnel Surgery, more eloquently termed Carpal Tunnel Release Surgery, emerges […]

  • Empowering Women’s Health: Essential Protocols for Pregnancy and Beyond

    As women, our bodies undergo remarkable transformations during pregnancy and motherhood. It is vital to prioritize our health and well-being to navigate these stages with strength and vitality. In this blog we wanted to explore five essential protocols—good nutrition, hormone balancing, chiropractic care during pregnancy, pelvic floor therapy, and vitamin IV therapy—that play a crucial […]

  • Mesenchymal Stem Cell

    By: Dana Engram | Medically Reviewed by Dr. Tanuj Palvia, MD https://www.sciencephoto.com/media/879146/view/mesenchymal-stem-cell-sem Stem Cells Stem cells are an extremely unique population of cells that can differentiate and divide into highly specific tissue types within the body. Stem cells are remarkable in their ability to repair, restore, replace, and regenerate tissue by producing offspring that can […]

  • Knee Pain: Symptoms, Causes & Prevention

    What causes knee pain? Knee pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including acute injury from trauma, or overuse/misuse/repetitive trauma leading to repetitive stress syndromes. Regardless of the cause, an aching knee can be very debilitating and can interfere with your daily […]

  • NAD+ IV Therapy: Potential to Reverse Neurodegenerative Diseases

    By: Dana Engram NAD+ and Aging Nicotinamide Adenine Dinucleotide (NAD+) is a vital cofactor involved in homeostasis and energy production (Lautrup et al., 2019). NAD+ production in our body naturally decreases as we age. Why this occurs remains unknown and is still under rigorous experimentation and debate in biochemical research. One of the main areas of the brain that NAD+ is crucial […]

  • Fibromyalgia: Symptoms, Causes, & Treatments

    Overview Fibromyalgia is a relatively common chronic disorder affecting more than 3 million people in the United States. While symptoms can range from mild to intense, the disease generally causes widespread muscle pain, joint pain, and fatigue. The condition can also impact sleep, memory, or mood. Unfortunately, many patients with fibromyalgia go undiagnosed for extended […]

  • Prop Highlight: The Exercise Ball

    What’s perfectly symmetrical, supportive, challenging, talk back without saying a word, and is a little bit of a softie? Here’s a hint… I’m not talking about a person. 😀 I’m talking about an exercise ball. The exercise ball (aka yoga ball, Pilates ball, stability ball, or physioball) can be everything you need in your life. […]

  • Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

    Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]

  • The Benefits of IV Therapy

    Slowly increasing in popularity, IV therapy is a new health and wellness innovation. Trending among a wide variety of lifestyles and age groups. This may leave some wondering, what are the benefits of IV therapy? Along with that question, come many others. Is IV therapy safe? What does the process look like? Is it used […]

  • Hyperbaric Oxygen Therapy (HBOT) 101

    Dr. Rudy Gehrman has a conversation with expert, Dr. Jason Sonners about everything HBOT (Hyperbaric Oxygen Therapy). During this informative virtual event, Dr. Gehrman and Dr. Sonners will discuss the basic principles, applications, and effectiveness of HBOT Therapy. You’ll learn… • what HBOT therapy is • what the benefits of HBOT therapy are • who […]

  • Knee Pain Relief: Non-Surgical Alternatives

    If you suffer from knee pain or have been told you need knee surgery, know your options first. Join Dr. Palvia for a conversation on pain management solutions & regenerative options. Regenerative Medicine treatments have been utilized by many fields of medicine in the past but, advances in the medical world have unlocked new opportunities […]

  • The Not So Secret, Secrets to Balancing the Thyroid!

    The Not So Secret, Secrets to Balancing the Thyroid The thyroid gland produces the almighty thyroid hormone, which every cell in the body needs! That’s why when the thyroid is inflamed, working too fast, or too slow, it can cause a wide range of symptoms. Some of the most common symptoms can range from energy […]

  • The IBS Solution

    Resolve Irritable Bowel Syndrome for Good No patient needs the diagnosis of Irritable Bowel Syndrome; they already know they have it. With this condition affecting over 25 million individuals in the United States alone, we’ve come to know IBS as a diagnosis of exclusion, when really there is much more going on internally that gets […]

  • The Peptide Difference

    Join us as we unpack all the power and beauty of these healing amino acid chains. Peptides have been making a massive splash in Functional Medicine! From oral capsules to subcutaneous injectables, topical creams, or foams, there’s a peptide for just about every situation. Join us as we unpack all the power and beauty of […]

  • The Functional Health Approach to “Long Haulers” Syndrome

    There is hope for those dealing with post covid symptoms. In this webinar, we’ll discuss several factors that cause some individuals to recover without a problem, while others suffer for weeks and months with a variety of symptoms. Getting to the root of pre-existing conditions, infections, and mitochondrial dysfunction could be a game-changer for those […]

  • Top 10 Acupuncture Benefits

    If you are considering acupuncture as a treatment, it is helpful to understand how acupuncture benefits the body. Acupuncture is not a new treatment modality, in fact, it is rooted in thousands of years of traditional Chinese medicine. Recently, acupuncture is gaining momentum in the Western world as a popular alternative medical intervention, helping countless […]

  • Does Acupuncture for Weight Loss Really Work?

    Revised. Originally published 07/02/2019. How acupuncture for weight loss can be effective by reducing stress, cravings, and achieving overall health goals. Many people are looking for the magic pill for weight loss and unfortunately, it doesn’t exist. Just like most good things, losing weight doesn’t come easy and honestly, it shouldn’t. Weight is just like […]

  • 6 Contrast Therapy Benefits: How Does Cold to Hot Therapy Elevate Recovery and Performance?

    Athletes and the human population are continuously pushing new heights and boundaries that can, at least partially, be attributed to the adaptation and modification of training methods they use. However, another aspect of the high-performance level of a modern-day athlete is their recovery modalities – an area that can strongly dictate how efficiently an athlete […]

  • 10 Things You Didn’t Know Chiropractors Treat

    Chiropractors are licensed health care providers with a professional doctorate degree known as a Doctor of Chiropractic (D.C.) In general, chiropractors focus on the diagnosis, treatment, and prevention of mechanical disorders in the body’s musculoskeletal system. Most people recognize chiropractors as specialists who treat neck and back pain, and this is in fact true. What […]

  • 7 Ways to Support and Optimize Brain Health

    Currently, the available data from the last two decades indicate the global average life expectancy has increased by at least 5.5 years between the year 2000 and 2016 (1). However, while this increase in life expectancy is a testament to both the progression of modern medicine along with generic human knowledge, it also corresponds to […]

  • HBOT for Lyme Disease: A Possible Adjunctive Treatment of a Chronic, Debilitating Illness

    Lyme disease is a common bacterial infection in humans caused by Borrelia burgdorferi, a tick-borne parasite. In the United States, B. burgdorferi is the only pathogen causing the disease, while the Eu and Asia have a few other related bacterial species which cause Lyme disease as well, including Borrelia afzelii or Borrelia garinii. Importantly, Lyme […]

  • Pelvic Floor Therapy for Women

    Pelvic floor rehabilitation is a form of physical therapy that helps to address pain, weakness, and dysfunction of the pelvic floor muscles. The pelvic floor muscles run along the base of the pelvis, from the pubic bone to the tailbone, and play an important role in supporting pelvic organs, continence, and sexual function. Muscles of […]

  • Discipline Equals Freedom: 7 Pilates Exercises for Balance and Good Form

    Conscious training for subconscious performance? “I don’t want to control, I want to let go” is a quote by the artist Pink, who I marveled at in concert a while back. Someone who learned technical aerial dance as an adult can now literally fly over the audience at Madison Square Garden equals the perfect example. […]

  • Herniated Disc Symptoms & Herniated Disc Treatment

    Updated. Originally posted 12/30/2016 One of the most common spinal injuries treated at Physio Logic is a herniated disc. To many patients, a herniated disc is also referred to as a slipped disc or pinched nerve. But what is a herniated disc? How and why does this kind of spinal injury occur? To explain, we […]

  • 8 Health Benefits of Garlic Even Vampires Can’t Ignore

    From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear […]

  • The Ultimate Guide to Supporting Your Immune System

    As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you […]

  • Urinary Incontinence and Pelvic Floor Rehabilitation

    Do you or someone you know experience symptoms of urinary urgency, frequency, and/or leakage? Urinary incontinence can have a significant impact on one’s quality of life secondary to reduced physical activity and psychological distress. It is therefore important for those suffering to seek medical attention as soon as possible. Urinary incontinence is a common disorder […]

  • Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong.

    Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain. […]

  • The Truth about Spinal Decompression Therapy for Neck and Low Back

    What is Non-Surgical Spinal Decompression Therapy? How does Spinal Decompression Therapy Work and is it Effective and Safe? What conditions can be treated with Spinal Decompression Therapy? What outcomes you can expect from the treatment and how long will the therapy take? What are the alternatives and why patients should choose non-surgical options first? Join […]

  • Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More

    As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as […]

  • Acupuncture for Migraines: Here’s What You Should Know

    Acupuncture is a treatment method utilized for more than two thousand years for many different symptoms. Being a major part of eastern medicine, acupuncture has recently become more known and available in western countries, with a significant number of qualified practitioners residing in the US. In this article, we will discuss how acupuncture can assist […]

  • Physical Therapy for Plantar Fasciitis

    Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish […]

  • Tennis Elbow Exercises and Stretches for Pain Relief

    An Overview of Tennis Elbow Symptoms & Treatment Tennis elbow is a painful condition of the arm that occurs when the tendons in the elbow become overloaded or inflamed. Also known as lateral epicondylitis or epicondylopathy, tennis elbow is a condition that affects many people – and is not just associated with playing tennis. Any […]

  • Acupuncture for Stress Relief

    Updated. Originally posted 12/29/2016. Using Acupuncture for Stress Relief and Winning the Battle Raise your hand if you’re stressed. We have demanding jobs, kids, bills, all kinds of family issues, health concerns, that one sports team that can’t put together a winning season 😠. Luckily, you don’t have to risk your health or sanity for […]

  • Shoulder Pain: Causes and Treatments

    The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder […]

  • What is IBS? Let’s Talk IBS Symptoms and IBS Treatment

    Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder. […]

  • The Genicular Nerve Block – A Cortisone Alternative for Rapid Relief from Knee Pain

    Why your knees hurt. When I was in medical school, the knee was probably the most uninteresting thing that I studied. Maybe second most uninteresting after having to memorize the Kreb’s cycle or studying antifungals. However, in treating chronic pain and injuries over the years, I find it to be one of the most astonishing […]

  • What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.

    If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up […]

  • 6 of the 🔥 Health Benefits of Cinnamon

    Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system […]

  • Uncovering 9 Health Benefits of Turmeric

    Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its […]

  • Your Hips Don’t Lie

    Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. ⁠ But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower […]

  • 5 Physical Therapy Exercises for Shoulder Pain

    A sore shoulder is a common complaint leading people to seek physical therapy for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this adaptable joint. […]

  • 6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

    The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to […]

  • Massage Therapy for Sciatica Nerve Pain Relief

    Sciatica Pain Massage What is Sciatica? Sciatica is actually a collection of conditions that share a common symptom: pain, numbness, sensitivity, and/or weakness that runs down the leg posterolaterally (i.e. down the back of the leg more toward the outer side). It’s common. Since we humans are all unique with different lifestyles, skeletons, and activity […]

  • What are the benefits of Graston Technique?

    Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis […]

  • What is an MRI Scan & How Do MRI Machines Work?

    What is an MRI Scan? How do MRI machines work? What does an MRI show? Physio Logic‘s Dr. Tanuj Palvia, MD answers these questions and discusses the changes in MRI machines over the years and what and how they’re used today. Over my many years of practice, I have noted incredible advances in imaging capabilities […]

  • What is Kinesio Tape & How Does Kinesio Taping Work

    What is Kinesiology Tape? Kinesiology is the study of the mechanics of body movements. Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does. Dr. Kenzo Kase, the inventor of the original Kinesio Tape and method, developed the […]

  • Weak Arches: Causes, Injuries, and How to Strengthen Arches.

    Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are, […]

  • Return to Running & Injury Prevention 101

    Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and […]

  • Shoulder Pain Treatment: Healing a Rotator Cuff Tear

    What is a Rotator Cuff Tear? Most of us will experience some shoulder joint pain or dysfunction in our lives. The shoulder joint and its associated muscular rotator cuff can be particularly vulnerable to injury due to a unique and complex movement called circumduction. Circumduction is a complex and important functional movement that allows us […]

  • Combating Poor Desk Posture with Massage Therapy

    Can massage therapy be a solution to poor desk posture? Let’s explore the benefits of massage therapy in combating poor desk posture. Technology is everywhere. Whether sitting at your desk working on a computer, checking the number of likes on your most recent Facebook post from your smartphone, or just talking to your mom, technology […]

  • Ouch, I Have Ankle Pain! Do I Need an X-Ray?

    You stepped off a curb wrong, tripped over your child’s toy, or landed funny while eying that ball. Ouch! Your ankle is now swollen and you’re suffering from ankle pain, but you’re not sure if it’s a simple ankle injury, like a sprain, or if it’s a more serious fracture or break. Does this sound […]

  • Get a Leg Up on Foot Pain!

    Foot or heel pain can be debilitating because we spend much of our lives on our feet. Plantar fasciitis or plantar fasciiosis is the most common cause of heel pain and involves irritation to the thick band of tissue at the bottom of the foot called the plantar fascia. The plantar fascia runs from the […]

  • Acupuncture in Brooklyn, NY

    Acupuncture is one of the most known pillars of Traditional Chinese Medicine. Physio Logic, located in Brooklyn, NY, would like to introduce you to the benefits of acupuncture treatments. As the pandemic hits its year mark, many people are finding their bodies not feeling as great, or in tune as usual. Spending a lot of […]

  • Vitamin D and Pain Relief

    By: Diana Orchant, RDN Chronic pain, whether localized or generalized, is a common and debilitating condition experienced by over 100 million adults in the United States. The healthcare cost of managing chronic pain alone, inclusive of treatment and lost productivity, is upwards of $635 billion annually1. This is more than the healthcare cost of diabetes, […]

  • Chiropractic Care for Cervicogenic Headaches

    By: Stephen Szaro, DC Cervicogenic headaches occur from referred pain to the head originating from the joints and/or soft tissues of the cervical spine or neck. Soft tissues of the neck include the muscles, fascia or connective tissue, ligaments, discs, or nerves. Cervicogenic headache (CGH) patients present with neck tenderness and stiffness. By definition, CGH […]

  • The Ultimate Guide to Supporting your Immune System

    As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you […]

  • What Can I Do to Decelerate Cartilage Loss?

    By: Tanuj Palvia, MD I am often asked, “what can I do to help my cartilage loss?” Cartilage is a connective tissue that protects our joints by acting as a cushion between the bones and absorbing shock. Arthritis occurs when the cartilage in the joint (e.g., knee, hip, shoulder, etc.) breaks down. Understanding what causes […]

  • What is Peptide Therapy? Your Guide to Peptides

    By: Patty DiBlasio, MD, MPH At Physio Logic in New York City, we’re helping clients understand the truth about peptide therapy. From supporting metabolism to enhancing your immune function. Peptide therapy is one of the newest options for health and wellness that we know at our Physio Logic location in Brooklyn. Being so new, a […]

  • What’s the Secret to Clear Skin?

    By: Michell Miller, MSACN and Diana Orchant, RDN. We love talking about skin health and some of the most important strategies for really getting to the root problem of our skin, whether this is acne, rosacea, psoriasis, dermatitis…you name it. Want to know the secret to clear skin? Let’s dive in! Our skin is our […]

  • Why You Should Combine PRP Treatment with Hyperbaric Oxygen Therapy (HBOT)

    By Dr. Tanuj P Palvia, MD and Dr. Rudy Gehrman, DC Platelet-rich plasma therapy (PRP) and hyperbaric oxygen therapy (HBOT) are both treatments used to enhance healing. What happens if you combine PRP therapy with HBOT? At Physio Logic in NYC, we offer both therapies concurrently to enhance the fundamentals of natural healing. HBOT significantly […]

  • Top 10 Questions to Ask When Considering a Stem Cell Procedure

    By Dr. Tanuj P Palvia Orthopedic stem cell providers are not all created equal. When making the decision to put all of your trust into a regenerative medicine clinic and a physician, it’s important that you know the right questions to ask—and just as important that you know whether or not you’re getting the right […]

  • Core Identity: Head, Shoulders, Butt, and Toes

    What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to the physical and let you feel the domino effect on the rest. While the abdominals lie geographically at the center of your core, don’t forget about the big picture. We are constantly hearing “it’s all about the […]

  • What is Thai Massage? Technique and Benefits

    By: Amy Montia, PhD, LMT. Thai massage is an ancient healing art. It’s one of four branches of the Traditional Thai medical system established 2,500 years ago when Buddhist monks from India moved into Thailand. The role of massage was primarily to nourish the mind and body of monks who practiced yoga and sat in […]

  • Treatment Options for Achilles Tendinopathy

    Through the years, especially in the last twenty years, what the medical field knew about tendon pathology has improved. The concept and name for the condition has changed from tendinitis to tendinosis, and then to tendinopathy. The Achilles tendinopathy is the most common of the injuries, what really matters is to understand what has been […]

  • From My Chinese Medicine Cabinet: Yu Ping Feng San

    In Traditional Chinese Medicine, we analyze herbs individually and in formulas. Formulas are created by combining individual herbs in certain measurements. The combinations, percentages of each herb, and preparation techniques create different herbal medicines. At the end of this pandemic year, in the middle of the third wave, I want to introduce you to the […]

  • Is Acupuncture Only Good For Pain?

    By: Dr. Ece Algur, LAc, DACM, MD Is Acupuncture Good Only For Pain? NO! Acupuncture is one of the five pillars of Traditional Chine Medicine (TCM). Chinese Herbology, acupuncture, eastern nutrition, tuina, and qi gong are the five components of TCM. In TCM, the body and its functions are seen as a balance of two […]

  • Working From Home: Tips and Tricks to Combat Pains and Strains

    By: Dr. Sarah Rodriguez Let’s face it: These past few months have been an incredibly challenging time for all of us as we learn to navigate our new “normal” in a time of heightened uncertainty and distress. More than ever, many of us are working from home to keep ourselves and each other safe, and […]

  • Ouch! I rolled my ankle! What exactly is a rolled ankle?

    By Dr. Tanuj Palvia All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes, and couch potatoes alike. The injury occurs when one or more of the ligaments in the ankle are stretched or […]

  • Cure Migraines With Acupuncture

    Are you always suffering from migraines? If so, you probably have found yourself looking for a new remedy to find relief. Having a migraine is incapacitating; it is true. You can’t keep on doing the things you usually do, and of course, you can’t live happily. However, did you realize that needle therapy can help […]

  • Rotator Cuff Exercises for Tennis Players (and everyone else)

    By: Dr. Maria Kaczmarczyk, DPT Hey tennis players! Did you know that the shoulder (glenohumeral joint) is the most unstable joint in the body? Tennis is an excellent way to build up strength in your shoulder but, on the other hand, an excessive amount of high-impact shoulder use and overhead activities can overload various structures […]

  • Physio Logic brings cutting-edge regenerative treatments for sport injuries and arthritis to New York City.

    Brooklyn, NY Physio Logic, a leading provider of integrated health services in New York City and surrounding areas, continues to demonstrate its commitment to excellence in the field of Regenerative Medicine and Stem Cell Therapy by entering into a collaboration with Regenexx®, a worldwide network of specially trained physicians providing the world’s most advanced, research-driven, […]

  • What Are Alternatives To Ibuprofen?

    Is there an alternative to ibuprofen? By: Dr. Tanuj Palvia, MD There are times when NSAIDs (Non-steroidal anti-inflammatory drugs), such as Motrin, ibuprofen, Aleve, naproxen, Celebrex, Indocin, indomethacin, and aspirins, are appropriate, especially in the acute setting over a short course to reduce inflammation. However, for long-term use, there can be an increased risk of […]

  • The Benefits of Cryotherapy

    By: Dr. Rudy Gehrman Physio Logic is now offering cryotherapy, which has been practiced for many years but has recently become popular again by those who seek its many benefits. So, what exactly are the benefits of Cryotherapy, and how does it work? Let’s get started! What Cryotherapy Does Cryotherapy is a technique in which […]

  • TDP Lamps for Acupuncture Treatments

    By: Dr. Ece Algur Sometimes when you get acupuncture treatment, your acupuncturist may have you lay under a heating lamp. A specific kind of heating lamp that we use for these procedures is the TDP Lamp. The TDP mineral lamp was invented in China in 1978 by inventor Gou Wenbin, who exhibited the lamp at […]

  • 5 Ways Combining Yoga and Physical Therapy Promote Better Healing

    When healing from an injury, there is much more at play than just the one body part that has been affected. As whole human beings, many things can affect our healing processes, which is why the integration of yoga and physical therapy into one’s treatment plan can provide a more holistic approach. In several clinical […]

  • Medication Free Back Pain Solutions

    Back pain affects over 16 million Americans. You are not alone. Millions of others struggle with the other effects of back pain. When you’re struggling with back pain, you have to pay for a lot of unnecessary doctor visits. You miss more work and you’re even unable to work for longer periods of time. It […]

  • Regenerative Chiropractic Solutions: Hip Pain

    Hip Pain Management with Regenerative Chiropractic Solutions By Dr. Stephen Szaro, DC & Dr. Tanuj P Palvia, MD Hip pain, often insidious, can happen to anyone at any time, taking many forms. You can experience pain in the front of your hip, the sides or even the back around your buttocks. The pain may be […]

  • HBOT 101: Hyperbaric Oxygen Therapy

    By: Dr. Rudy Gehrman. Hyperbaric Oxygen Therapy (HBOT) delivers concentrated oxygen through a mask to a patient in a pressurized chamber. The pressure in the chamber exceeds 1 atmosphere, 14.6959 pounds per square inch (psi), or 33 feet below sea level. Typically, we can go without food for about 3 weeks before starvation will end […]

  • Lumbar Radiofrequency Ablation (RFA) for Pain Relief

    By: Dr. Tanuj Palvia, MD You’ve tried medications. You’ve tried physical therapy. You’ve tried steroid injections. It is frustrating. When nothing works for the chronic pain of osteoarthritis, it can leave you feeling defeated. But there is possible hope in a procedure for treating certain kinds of osteoarthritis, including the spine and knee, known as […]

  • Debunking the Myth That a C-section Can Prevent Pelvic Floor Dysfunction

    By: Dr. Vivian Zhang PT, DPT, MS. Having a baby can be one of the most joyous of times in a human’s life and the most stressful. There are a lot of decisions to be made leading up to the birth of your child including for those who get a choice, the method of delivery. […]

  • Getting the Most Benefits from Your Physical Therapy Experience

    By: Dr. Sarah Rodriguez. If you are dealing with an injury or physical condition that is limiting you in some way, your doctor may have prescribed several sessions of physical therapy. If you have never been to physical therapy and are considering it for the first time, or if you have seen a physical therapist […]

  • NAD+: Finding the Fountain Of Youth Through NAD Therapy

    By: Dr. Rudy Gehrman. NAD, or nicotinamide adenine dinucleotide, is a naturally occurring coenzyme (helps the body do its job) of niacin (vitamin B3) that is found in every cell in your body, and involved in hundreds of metabolic processes like cellular energy and mitochondrial health. NAD exists in two forms: an oxidized and reduced […]

  • The Regenexx ® Difference for Stem Cell Therapy & PRP Treatment, Part 1

    By: Tanuj Palvia, MD. My goal in my journey as a physician is to continue to provide my patient population access to the highest level of care possible. With that in mind, I spend every minute that I have available to continue evolving my skills and approach by staying apprised of research, adopting new techniques, […]

  • Omega-3 Fatty Acids vs. Omega-6 Fatty Acids

    By: Diana Orchant, Functional Medicine Registered Dietitian. We hear a lot about healthy fats, but what’s the difference between these healthy and not-so-healthy fats? We’re here to break down the difference between omega-3 and omega-6 fatty acids- terms you hear often, but now you can become an expert! Omega-3 and omega-6 fatty oils are essential, […]

  • What is Blue Light? And How Does It Affect Our Eye Health?

    By: Dr. Rudy Gehrman. You’ve surely heard the saying “the eyes are the windows to the soul”, but did you know that our eyes can also give us a view into our health? Through innovation in science and technology, we know that our eye health can tell us a lot about overall health. The health […]

  • My Knees Hurt: What Are the Most Common Knee Pain Causes?

    By: Tanuj Palvia, MD. Unbeknownst to many folks, I used to be significantly overweight up until my teenage years. As a result, my knees suffered premature wear, and now that I am about to hit my 40s, I am reminded of my chunky past more than ever! And even though the knee sounds anatomically mundane, […]

  • The Artificial Sweeteners Effect on the Gut Microbiome

    By: Diana Orchant, Functional Medicine Registered Dietitian. Clinically Reviewed by Michelle Miller, MSACN. Let’s get nerdy! Do you believe that stirring Splenda in your coffee is more beneficial than that pinch of sugar? Think again. Our society has been trained to demonize sugar but our taste buds still crave that something sweet. So, what do […]

  • Low Back Pain – Common Causes and Treatments

    “Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses […]

  • What Causes Back Pain & How To Treat It

    By: Dr. Tanuj Palvia What You Need to Know About Back Pain: Everyone’s back pain is different. Back pain is one of the most common health problems in the United States. It is estimated that 50 to 80 percent of adults have had back pain at some time and that 10 percent of all Americans […]

  • How To Get Your Medical Marijuana License in NY – EXPLAINED

    By: Dr. Tanuj Palvia, MD. In 2014, New York State’s Assembly and Senate passed a bill legalizing medical marijuana for a limited number of conditions. Over the years, the laws have been significantly relaxed. I was one of the earliest adopters. Medical Marijuana has transformed my practice as an interventional pain physician. I have found […]

  • What are peptides? Here’s my experience with Peptide Therapy.

    Is peptide therapy effective? By: Dr. Rudy Gehrman, CEO & Founder, Physio Logic I’m always looking for ways to help myself and all of you be as healthy as possible so that we can bring the best version of ourselves into our lives every day. I like to think of myself as the “guinea pig” […]

  • Neck Pain: Causes and Treatments

    Neck pain is one of the most common musculoskeletal complaints in the United States today. There are different causes of neck pain which may require different types of treatments. In this webinar we will explore: What are the common causes of neck pain? How do we formulate a diagnosis/What does an exam and testing look […]

  • Prenatal Care: A Physical Therapist’s Perspective

    A woman’s body experiences a lot of changes during her pregnancy in order to aid in the development of the baby. These changes can result in various aches and pains throughout the body. Furthermore, giving birth isn’t called “labor” for nothing! Research shows that labor is an intense and extremely taxing experience that can result […]

  • How Physical Therapy Can Help Treat Urinary Incontinence

    By: Dr. Vivian Zhang, PT, DPT, MS. What is Urinary Incontinence? Urinary incontinence is a loss of bladder control resulting in involuntary leakage of urine and can affect men and women of all ages. It is a problem that is embarrassing and can significantly impact one’s function and quality of life. Per the U.S. Department […]

  • 4 Chiropractic Treatments for Ankle Sprains

    By: Dr. Stefanie Tropea, DC. If you’re physically active, chances are you’ve rolled your ankle at least once in your life. Even if you’re not engaging in physical activity, walking on an uneven surface can result in a sprained ankle. The most common ankle injury is an inversion sprain. This happens when you roll your […]

  • 5 Key Strategies to Clearer Skin

    Our skin mirrors our internal health. If you struggle with common skin conditions like acne, eczema, rosacea, or psoriasis, you are not alone. For years, these conditions have been treated with harsh topicals, antibiotics, or steroids, when what’s really needed is to heal the skin from the inside out. The majority of skin conditions are […]

  • The Great Reset

    Join us for our 21st installment of Biohack the World as we hear from Dr. Frank Lipman, best-selling author and a pioneer in Functional and Integrative Medicine, as we discuss a vision for the future that bridges cultural divides by combining the best of Western medicine and cutting-edge nutritional science with age-old healing techniques from […]

  • Genomics Testing Webinar: A Game Changer for Your Health

    At Physio Logic, we use cutting-edge IntellxxDNA™ genomics that permit us to provide state of the art personalized medicine. IntellxxDNA™ allows our Functional Medicine Team to look at over 600 variants in your DNA that make you unique but can also contribute to health challenges and chronic diseases. IntellxxDNA™ testing can be used to: untangle […]

  • Genomics Testing: A Game Changer for Your Health

    By: Dr. Patty DiBlasio, MD, MPH. If pandemics have taught us one thing, we have learned that each human being has a unique response to infectious threats. Many respond to the virus without any symptoms at all; some express mild to moderate symptoms, but a small group develops severe symptoms that can lead to organ […]

  • WE’RE BACK!

    Physio Logic is now open for select services. Physio Logic is pleased to announce that on May 7th, 2020, we opened our office for limited services. As essential healthcare professionals, we believe that it is necessary to be available to treat our patients with acute conditions. In-office appointments will be available for: Physical Therapy (Starting […]

  • 6 Sleeping Tips for Waking Up Without Neck and Back Pain

    By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we […]

  • Are you living with a pain in the neck? Try these DIY Neck Pain Exercises.

    By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops […]

  • Working From Home? Try These DIY Ergonomic Workstation Tips

    By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and […]

  • At-Home Physical Therapy Exercise Equipment: A Hand Towel

    By: Dr. Ali Kalinowski, DPT. Staying healthy is of the utmost concern at the moment. Washing hands, social distancing, working from home are some of the key ways to keep yourself (and others!) healthy during these times. Unfortunately, times like these also tend to increase sedentary behavior. In my tiny studio apartment, I don’t have […]

  • Virtual Event: Creating the Healthiest Big City in the World

    What does it take to be the Healthiest Big City in the World? Where does NYC place today in this prestigious ranking and how will NYC climb out of this crisis stronger and safer than before COVID-19? Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams, seeks to advance healthcare in NYC and transform […]

  • Keep Your Health On Track: Continuing Chiropractic Care Through Telehealth

    By: Dr. Tiffany Gunawardena, and Dr. Stefanie Tropea. Chiropractic is evolving along with telehealth technology. Telemedicine is changing the way that patients receive services that were at one time only available during in-office visits. These online consultations will allow more people to access their healthcare remotely while promoting successful completion of treatment plans. With revolutionary […]

  • The Athletic Tune: Core Identity

    Are you working your core? Or can you trust it to do the work for you? The “core” can be as misused as the muscles we think we should be using. Define the word in motion and learn how you get your core to do the thinking. In this interactive webinar, we will discuss the […]

  • 5 Recipes to Help Boost Immune System

    You’re practicing social isolation and have sanitized every single surface of your home. While nothing can really guarantee a sick-free zone, we wanted to share some of our favorite immune-boosting recipes to help your body stay strong during this time. These are not only easy to prepare now that you have that extra cooking time […]

  • Using Traditional Chinese Medicine to Support Your Immune System

    By: Dr. Ece Algur, LAc, DACM, MD. In these stressful days of the coronavirus pandemic, we want to talk about practical ways for prevention and share some tips to stay safe, balanced, and support your immune system. About 2,000 years ago, a famous ancient Chinese doctor wrote a book about herbs, herb combinations (we call […]

  • Coronavirus Prevention: 10 Things You Need To Know

    Whether you’re stressed out about catching the novel Coronavirus (COVID-19) or just from the media coverage, it is important that we all take extra precautions by sanitizing and proactively boosting our immune systems during these times. Here are 10 tips for you during this, or any flu season: Frequent and thorough hand-washing with soap and […]

  • 5 Tips For Doing Your Home Exercises

    Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get […]

  • Chinese Medicine for the Common Cold and the Flu

    By: Dr. Allison Heffron, DC, LAc. You might think that the flu season is over because its peak month is almost over, but don’t count yourself lucky just yet… Although some of you may try to avoid getting sick with the help of a flu shot and using an entire bottle of Purell a day, […]

  • How the Simple Act of Walking Increased My Quality of Life

    By: Dr. Tanuj Palvia, MD. Unlike some of my colleagues and many of my patients, I have never considered myself an “athlete”. As the son of two immigrants who put education first and foremost, calculators and books were emphasized above anything else. That, and being short and chunky (I didn’t get my growth spurts till […]

  • Why Massage Therapy is an Important Part of Physical Therapy

    By: Amy Montia, PhD, LMT. At Physio Logic, most physical therapy patients receive massage therapy (also called manual therapy), woven into their treatment plan, as integrating massage therapy into each session optimizes physical therapy treatment and can effectively expedite their recovery. A great research paper in Science Magazine in 2012 by Mark Tarnopolsky, a metabolic […]

  • 3 Tips for a Heart Healthy Diet

    By: Michelle Miller, MSACN and Rachel Naar, RD. It’s the season of love, and what better way to show love to yourself than supporting your heart! A heart-healthy lifestyle trumps the pharmacy chocolates as a gift to yourself this February and can be instrumental in helping to prevent cardiovascular diseases. (Though if you must, we […]

  • Taking Control of Your PCOS (Polycystic Ovary Syndrome)

    Polycystic ovary syndrome or PCOS is a hormone disorder affecting 1 in 10 women. Common symptoms of this condition include: irregular cycles difficulty losing weight acne irregular hair growth fatigue low libido infertility If you live with this condition and feel like your only hope is to take medication; this webinar is for you! Join […]

  • BASI Pilates Teacher Training Programs

    Physio Logic Pilates & Movement is the New York host site for BASI Pilates teacher training programs – a world leader in Pilates education. Mat and Foundation apparatus courses begins February 14 at Physio Logic Pilates & Movement. Space is limited – reserve your spot today. Take the first step towards a new career, or […]

  • Complete Guide to Food Additives

    By: Rachel Naar MS, RD, CDN. Clinically reviewed by Michelle Miller, MSACN. Have you ever looked at a nutrition label and not been able to pronounce an ingredient? Or wondered what natural flavor really meant? Navigating the plethora of food additives can be a daunting task if you don’t know what food additives are good […]

  • Our Best Health Apps for 2020

    By: Samantha Wineke, Functional Medicine Health Coach. It’s that time of year again! The holidays have come and gone, and most of us are in need of some help to get back on track with our health goals. I’ve polled some of the practitioners here at Physio Logic to give you all a list of, […]

  • What is Prolozone Therapy?

    By: Dr. Tanuj Palvia, MD. When the word “degenerative” is scribbled all over an MRI report I am reviewing with a patient, I am often met with an expression of fear and anxiety. As I always like to tell patients: degeneration, to some degree, is a natural process. We all begin degenerating from the moment […]

  • How to Improve Your Posture

    Tissue damage largely comes from three sources: overuse, underuse, and acute injury. In the case of poor posture, overuse and underuse both play a roll. If you accumulate enough tissue damage, you get the treaded trifecta of pain, tightness, and weakness. Improve your posture and you’ll experience less pain, tightness, and generally become stronger where […]

  • Is It True That if You Don’t Use it You Lose it?

    The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers, […]

  • 4 Healthier Takes On Our Favorite Holiday Treats

    By: Allison Henriques. The holidays are a time for family, celebration, and perhaps some over-indulgence. From the very first signs of fall to New Year’s day, we are bombarded by tricks and treats, Friendsgiving, family get-togethers, and holiday parties. Needless to say, it can be hard to keep our eyes (and hands) away from all […]

  • Physical Therapy for Ankle Injuries

    By: Dr. Vivian Zhang, PT, DPT, MS. Introduction to Ankle Injuries and Physical Therapy Providing support and articulation for the foot, the ankle joint plays a critical role in our mobility. Injuries involving the ankle can, therefore, be particularly frustrating, not only due to the pain of the initial injury but also to the accompanying […]

  • Voodoo Flossing aka Muscle Flossing Explained

    By: Dr. Tiffany Gunawardena, DC. Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band similar to that of resistance bands (with much more durability and less extensibility) for intermittent compression during either passive or active mobilization. It is both a powerful and effective technique […]

  • Intermittent Fasting: Hype or Healthy?

    By: Samantha Wineke, Functional Medicine Health Coach. If you dabble in the health world, chances are that you’ve heard of intermittent fasting. It is an increasingly popular eating method that compresses the amount of time that you spend eating per day (your “feeding window”) and extends the amount of time that you spend fasting every […]

  • The Lyme Light

    By: Rachel Naar MS, RD, CDN. Clinically reviewed by Michelle Miller, MSACN. It happened suddenly, but gradually. A flight to Nashville back in the summer of 2017, begging the stewardess for a Benadryl, wondering if this is what a panic attack feels like. Walking myself to the ER after shrimp, tomatoes, and tofu, and begging […]

  • 7 Tips to Avoid a Running Injury

    By: Dr. Sarah Rodriguez, PT, DPT. With the fall season well underway and the crisp weather and autumn foliage at its peak, it’s no wonder that this time of year brings out the running itch and kicks the running season into high gear. After all, the air is finally cool and the excitement and energy […]

  • Tennis Elbow Treatment with Platelet Rich Plasma

    By: Dr. Tanuj Palvia, MD. Tennis elbow, or lateral epicondylitis, is a degenerative condition involving overuse of the forearm muscles. In severe cases of tennis elbow, even opening a door or shaking someone’s hand can become very painful. During the past several years, much has been published about platelet-rich plasma (PRP) and its application in […]

  • Physical Therapy Shoulder Exercises

    Shoulder problems are more common than everyone thinks. Whether it is general pain or a limited range of motion, there are a few exercises that can be practiced to keep the joints flexible, reduce pain, and improve balance and strength: Scapular Squeezes (preferably done on a foam-roller): Holding light weights (2-3 pounds) lift arms straight […]

  • Navigating the Bread Aisle: 5 of Your Healthiest Bread Options

    By: Samantha Wineke, Functional Medicine Health Coach. Not all bread is created equal. Some people find that they feel best completely eliminating bread and grain products altogether. This could be due to many issues, including an impaired gut lining, gluten sensitivity, Celiac disease, systemic inflammation, or the quality of the bread they are consuming. (For […]

  • October is National Chiropractic Health Month

    By: Dr. Tiffany Gunawardena, DC. Although it may seem that chiropractic care has been becoming more and more popular these days as an alternative form to traditional healthcare, it is quite the contrary. Various forms of mobilization/manipulation have existed for hundreds of years, however, there was not a proper organizational term to name the profession […]

  • Lingering Pain After A Fall Or Sports Impact Injury

    Many acute injuries or repetitive stress injuries can come from sports such as tennis, squash, basketball, baseball, surfing, biking, golf or a fall on the hand-also known as a FOOSH injury all on outstretched hand injury). It’s a good idea to get checked out after any kind of fall on your hand if you have […]

  • Milk Alternatives: A Dairy-Free Guide

    Milk alternatives are dairy-free milk-like juices from nuts, seeds, grains and legumes that are often fortified with vitamins and minerals in an attempt to deliver the equivalent nutrients (taste and consistency) of cow’s milk. Common varieties include soy, almond, oat, hemp, coconut and pea “milks”. Dairy is one of the more common allergens, so as […]

  • Back to Basics: Pilates 101 Review

    Back to Basics: Pilates 101 Review with Senior Instructor Rotem Bar In this 60-minutes workshop we will review the core and principles of the Pilates system, how to get the most out of your sessions in our studio, and how to apply the work to your life’s activities. We will review the concepts of understanding […]

  • Acupressure for Chronic Pain Relief

    By: Amy Montia, Licensed Massage Therapist. Acupressure is one of the many techniques in medical massage that may be helpful for pain relief. Let’s explore what acupressure is, how it feels, and who might benefit from it. Let’s also, compare it to some other similar techniques (specifically acupuncture, trigger point therapy, myofascial therapy, and shiatsu), […]

  • Intervertebral Disc Syndromes and Pain

    By: Dr. Stephen Szaro, DC. The intervertebral disc (IVD) is situated between each vertebra of the spinal column. However, there is no disc between the first two vertebrae of the neck or within the segments of the coccyx. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system. It also assists in the […]

  • How to Hack your Meal Prep Game

    By: Samantha Wineke, Functional Medicine Health Coach. A successful, healthy diet is more about planning than it is about willpower. Even the most dedicated health enthusiasts can’t resist the urge to have a piece of candy once they are starving and their blood sugar has dropped. We repeat: It’s not about willpower, it’s about having […]

  • SCIATICA – A pain in the butt!

    By Jeanine Robotti, Physical Therapist and Clinic Director. Causes, Symptoms, and Physical Therapy for Sciatica Sciatica, also referred to as lumbar radiculopathy, is a common term to describe several symptoms related to lumbar nerve root irritation. The most common symptom is pain radiating down the back of the thigh and into the lower leg. Low […]

  • Vertigo Treatment And Vestibulopathy With Vestibular Therapy

    Vestibular Therapy Specialist and Physical Therapist, Dr. Klaus Dobra, PT, DPT, CSCS, explains the causes, symptoms, and treatment of Vertigo and Vestibulopathy, by using Vestibular Therapy. Today in Physical Therapy, we will be exploring the fundamental differences between the two most common abnormalities of the vestibular system, how to differentiate them, and what a course […]

  • Getting Proper Nutrition for Wound Healing

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. All wounds can benefit from using […]

  • Parasite Infections: Debugged

    By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told you have a parasite infection? Afraid of contracting a parasite? You’re not alone. Millions of Americans contract at least one type of parasite in their lifetime. Many realize they have it, and many do not, but catching […]

  • Using Myofascial Release to Eliminate Pain and Restore Motion

    By: Dr. Michael Vanchieri, DC. Myofascial Release is a safe and effective treatment that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to alleviate pain and restore range of motion. Myofascial restrictions can be caused by trauma, inflammatory response, or surgical procedures. We’ll talk more about myofascial release but first, let’s talk […]

  • Pelvic Floor Physical Therapy

    By: Dr. Erin Weber, PT, DPT. Pelvic floor physical therapy involves the treatment of pelvic floor dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions can range from minor to severe. Common concerns include pain, bladder, bowel and sexual dysfunction. Postpartum Pain And Weakness One of the most commonly […]

  • Physical Therapy for Back Pain

    By: Dr. Sarah Kostyukovsky, PT, DPT, OCS Back pain is the “common cold” of the musculoskeletal world. According to the National Institute of Health, 80% of adults will experience back pain at some point in their lives. We are biased, but physical therapy should be up there as the first line of defense against back […]

  • Nutrition and Recovery

    Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Water constitutes most of our body weight and provides the medium by which other nutrients function. The thirst mechanism is most effective at rest, so if you’re hitting the gym or going for a run you […]

  • CBD Oil: What It Is and What You Need to Know

    By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s all about? With CBD lattes, cookies, and tinctures filling up every shop, it’s time to clarify what it is, what it is used for and the various types that you can purchase. What is CBD? Cannabidiol (CBD) […]

  • Post Pregnancy Nutrition Guide: How to Thrive After Delivery

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat when you’re expecting. Nine months later, we want to prep you with the confidence and facts for both you and your baby to thrive after you’ve delivered. Breast is Best: (But we won’t judge you if you […]

  • 4 Sleep Hacking Tips to Keep You Rested

    By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one third of Americans are not sleeping enough. While we don’t recommend skimping on sleep, we want to make sure that the time you devote to sleep is as effective and efficient as possible. Quality sleep helps improve […]

  • Nutrition for Pregnancy

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the proper nutrition for pregnancy. Allow us to separate […]

  • The Best Foods for Spleen Health and Function

    Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support good spleen health and function. What does the Spleen do? In Chinese medicine, there is a strong focus on Spleen health because the spleen is one of the most […]

  • Get in the Bone Zone – Optimize Your Bone Health

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in the zone for bone health. After all, they support us (brain, heart, organs), we should support them! Got a bone to pick? Bad-for-the-Bone Actions Bone health can be compromised by: If you’d like to learn more about […]

  • Sports Massage: Common Techniques and Benefits

    By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions concerning Sports Massage. Among them are: The answer to all of these questions is, simply put, yes. Our bodies like to move. We function best when we get regular daily activity… and enjoying our sport makes us […]

  • Ensure Healthy Bones with Vitamin D and Calcium

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]

  • How to Spot and Manage Histamine Intolerance

    By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then […]

  • PRP Treatment (Platelet Rich Plasma) for Sports Injuries

    Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of PRP Treatment (Platelet Rich Plasma) on sports injuries and its ability to help eliminate joint pain. You have probably heard about therapies like PRP Treatment, or sometimes called PRP Therapy, being used to assist professional athletes like Tiger Woods and Hines Ward to […]

  • The Causes of “Tech Neck” and How to Remedy It

    By: Dr. Klaus Dobra, PT, DPT, CSCS Today, nothing has more buzz than anything that carries a tagline of “tech.” However, with the rise of a new age come the consequences of new posture. In this addition of Why Am I Hurting, we will be discussing the phenomenon of tech neck, its causes, and methods […]

  • 5 Tips to Help Manage Allergies

    By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Allergies can put a damper in any spring day, but keeping them in check can be easy. We’re sure you’ve tried your plethora of antihistamines, and while they can be VERY necessary, we wanted to provide you additional natural home remedies and suggestions to keep […]

  • Physical Therapy for Rotator Cuff Injuries

    By: Dr. Erin Weber, PT, DPT Rotator cuff injuries can create shoulder pain, weakness and difficulty with daily tasks and return to exercise. Injuries to the rotator cuff can span the wide spectrum from normal age-related wear and tear, to large full thickness tears. Research consistently supports physical therapy as a primary intervention, with surgical […]

  • 5 Foods That Help You Sleep

    Many studies in the Journal of Clinical Sleep Medicine found that eating less fiber (from fruits, vegetables, 100% whole grains, and legumes) more saturated fat (from red meat, animal proteins, and cheese), and more added sugar (in processed foods) is associated with lighter, less restorative, and more disrupted sleep. Even a single day of greater […]

  • Be Your Present

    A slightly skeptical dance student, I stepped into a Pilates studio for my first private lesson at the age of 15. Well, I was in awe, my body and my mind were in awe- like a kid in a carnival, and coming close to my current sense of walking into a well curated shoe department. […]

  • Chiropractic Care During Pregnancy

    By: Dr. Stephen Szaro, DC Changes to the Mothers Body The Case for Chiropractic Care During Pregnancy The most obvious physical changes that are likely to affect the spine will begin to occur during the second trimester. As the uterus grows to accommodate the fetus, the lumbar curve of the spine will increase to account […]

  • Wake Up and Go – Sleep Hygiene Re-Visited

    Sleep hygiene includes a variety of actions and habits you can develop to improve the quality of your sleep. Maintaining good sleep hygiene leads to a healthier sleep and promotes both physical and mental health. 50% of American suffer from some sort of sleep deprivation, and roughly 10 million Americans attempt to use a sleep […]

  • Spice up your Life (Without Salt)

    Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part […]

  • Spinal Disc Conditions and Decompression Therapy

    Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of […]

  • Nutritionists vs Dietitians vs Everyone Else

    As the fields of nutrition and wellness grow, it’s more important now than ever to be sure you’re seeing qualified health practitioners. The education, requirements, and specialties of nutritionists vs dietitians are nuanced, as is a health coach vs nutritionist and so on. From RDs to NDs, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Diana […]

  • 3 Ways to Boost Your Stem Cells Naturally!

    Wait, what are stem cells? Basically, stem cells are type of undifferentiated cells in our body that have the potential ability to turn into different types of cells (crazy, right?!). To learn more about Stem Cell Therapy, check out our blog post, “What is Stem Cell Therapy?“ Stem cells, also known as “master cells,” are […]

  • 4 Ways To Determine If Your Joint Pain Is Actually From Your Joints

    If one of my patients is experiencing joint pain, I like to tell them that a structure needs either strength or length. It’s a gross oversimplification of a convoluted musculoskeletal health knowledge base. Besides that, there are actually other reasons in which you might be in pain that don’t have to do with your muscles, […]

  • What to Look for in a Chiropractor Near Me

    Finding a skilled and professional chiropractor may seem like a daunting task. Everyone you ask will most certainly have their own opinions and searching “chiropractor near me” may lead to a plethora of online reviews by strangers. How do you choose? Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, breaks down 5 things to look for […]

  • Top 5 Tips to Reduce Inflammation

    Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Inflammation is a natural process in the body that helps protect and repair damaged tissues. However, when inflammation becomes chronic, it can lead to serious health problems. The good news is […]

  • Healthy Holiday Recipes

    The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical […]

  • 5 Ways to Beat The Winter Blues

    Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing […]

  • 5 Health Smart Tips for a Happy Holiday Season

    ‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the […]

  • What is Stem Cell Therapy?

    In this article, Physio Logic Spine & Sports Interventional Pain Medicine Specialist and Anesthesiologist, Tanuj Palvia, MD describes Stem Cell Therapy, how it works, and the several applications that our Regenerative Medicine team utilizes in treating patients at Physio Logic. Let’s start from the beginning. What is Regenerative Medicine? You may have heard about Regenerative […]

  • 5 Physical Therapy Knee Exercises for Strong and Healthy Knees

    The knee is the largest joint in the body and the most easily injured! As a simple hinge joint which only allows flexion and extension, its complex structure of bones, cartilage, ligaments and tendons is susceptible to fractures, tears, strains, sprains and degeneration over time. Sports that require quick starts and stops, and twisting movements […]

  • Why Chiropractors Get A Bad Rap

    The Chiropractic profession has changed immensely since D.D. Palmer founded the profession by restoring Harvey Lillard’s hearing with an adjustment. Long gone are the days in which Chiropractors believe that all diseases are a result of spinal misalignment and in are the days of the modern, evidence-based Chiropractic care. Unfortunately, much of the public’s perception […]

  • 5 Tips On How To Boost Your Immune System

    Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on […]

  • Back Pain Causes, Facts, and Statistics

    Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time. In this article, Physio Logic Head Chiropractor, Dr. Stephen Szaro, DC, covers common causes, facts, and statistics of […]

  • Prenatal and Postpartum Exercise

    Have you recently had a baby, or plan on having one in the future? Curious about a safe return to exercise? Here’s some info from pre/postpartum specialized physical therapist, Dr. Erin Weber, PT, DPT to help get you started. Postpartum Health If you’ve recently had a baby, congrats! Your body, mind and spirit have undergone […]

  • 5 Easy Ways to Maintain Normal Blood Sugar

    We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips […]

  • Food and Mood: Introduction to Nutritional Psychiatry

    You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator […]

  • Postpartum Health from the Perspective of a Physical Therapist

    Physio Logic Physical Therapist, Dr. Sarah Kostyukovsky, PT, DPT, OCS, and new mother, discusses how the physical changes that occur during the pre and post-natal period can lead to injury and chronic pain. I recently read an article in the Boston Globe about the significant brain changes that occur during pregnancy and child birth. Pre […]

  • Which Water Is The Best Water?

    The Clinical Nutrition Team at Physio Logic, discusses the benefits and characteristics that differentiate the popular types of drinking water and the way in which they each hydrate our bodies. If you’ve heard it once, you’ve heard it a thousand times: hydrate! By now you probably know how important it is to drink enough water, […]

  • Mechanical Traction Q & A With Mike Distler, DC

    Mechanical traction therapy (or nonsurgical spinal decompression therapy) is a popular conservative treatment option for patients with low back and neck pain. Physio Logic Chiropractor, Dr. Mike Distler answers common questions regarding the treatment. Is there a difference between traction therapy and decompression therapy? The terms are used interchangeably, but traction and decompression are not descriptive terms for varying amounts […]

  • Cutting Down On Added Sugars: A Walk Into Candy Land

    In this article, Physio Logic Contributing Registered Dietitian, Rachel Naar, RD, discusses the differences between natural sugars and added sugars, how they each break down in the body and the importance of limiting intake of foods with added sugars. Sugar, sugar how you get so fly? And by fly I mean, sneakily sprinkled into just […]

  • What Is Stem Cell Therapy?

    A newer version of this article is available. | Physio Logic Spine & Sports Interventional Pain Medicine Specialist and Anesthesiologist, Tanuj Palvia, MD describes Stem Cell Therapy, how it works, and the several applications that our Regenerative Medicine team utilizes in treating patients at Physio Logic. Regenerative Medicine You may have heard about Regenerative Medicine […]

  • Tips for Healthy Summer Trips

    Besides all the flowers, sunshine and opportunities to eat watermelon, there’s a great beauty in summertime. No, there’s nothing quite like the beauty of getting out of the office. It’s not the same to escape the grind during a New York winter, because polluted piles of sidewalk snow just don’t have the same charm as […]

  • Getting Regular

    Physio Logic’s Contributing Registered Dietitian, Rachel Naar, RD, discusses the causes and treatments of constipation, diarrhea, and irritable bowel syndrome (IBS). When ya gotta go, you gotta go or sometimes you don’t gotta go at all! Here we take a deeper dive into some of the most common gastrointestinal conditions, and shed some light on […]

  • Treating Vertigo And Vestibulopathy With Vestibular Rehabilitation

    Physio Logic Vestibular Rehabilitation Specialist and Physical Therapist, Dr. Klaus Dobra, PT, DPT, CSCS, explains the causes, symptoms, and treatment of Vertigo and Vestibulopathy, by using Vestibular Rehabilitation. Vestibular Abnormalities Greetings from your friendly, neighborhood vestibular therapist! Today in Physical Therapy, we will be exploring the fundamental differences between the two most common abnormalities of […]

  • My BASI Pilates Experience

    In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]

  • Acupuncture for Addiction and Smoking Cessation

    Physio Logic’s Chiropractor and Licensed Acupuncturist in Brooklyn, NY, Dr. Allison Heffron, DC, L.Ac., Discusses the benefits of Acupuncture for helping to treat addictions, including smoking. This article is meant to revolve around using acupuncture to quit smoking, however, the treatment involved is useful for any addiction. That’s right, any addiction. Smoking, heroin, food—or to […]

  • Integrative, Alternative, Functional – Oh My!

    So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure of that. Although you’re not sure where the “W” went in the start of that word, you like the idea that the Whole body might one day function in […]

  • How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide

    Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

  • The Benefits of Practicing Pilates During Pregnancy

    In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy | […]

  • A Physical Therapist’s Use Of Pilates

    Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to […]

  • Why Do We Slouch? 5 Easy Tips for Practicing Better Posture

    Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why […]

  • What’s The Deal With Intermittent Fasting?

    Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, explains a few of the most studied fasting techniques, how they work and the results you can expect out of each based off of both animal and human study findings. Fasting… Fasting. We do it when we sleep, that’s at least a given. Unless you’re sleep-eating, which is […]

  • What is Acupuncture?

    Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has […]

  • Running with Knee Arthritis

    Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain. Running with Knee Arthritis Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s […]

  • Urban Gardening for Beginners

    FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink […]

  • Orthopedic Based Massage Therapy

    Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and […]

  • Mind Over Matter: Is Fatigue Physiological or Psychological?

    Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out […]

  • Cooking with Oils

    Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]

  • Pelvic Floor Physical Therapy for Pelvic Dysfunctions

    Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions […]

  • Cupping Therapy: Before it Was Cool

    Dr. Allison Heffron, DC, L.Ac, describes the ancient method of cupping therapy and the broad range of symptoms the different cupping techniques are used to treat. What is Cupping Therapy? Despite popular belief and modern demand, cupping has been around since as early as the fourth century. It was initially used as a treatment for […]

  • Shut Eye Suggestions: Getting Quality Sleep Before a Marathon

    Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep. […]

  • Fall Back into Health with Clean Desserts

    Clinical Nutrition Assistant, Rachel Naar, discusses how our eating habits may change in the fall and compiles a list of healthy treats – from gluten-free apple tarts to chili roasted pumpkin seeds – you can make to satisfy your sweet tooth. She includes a variety of ideas suitable for different food sensitivities and preferences. Changing […]

  • Active Release Technique for Running Injuries

    Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis. Active Release […]

  • Can Xanthan Gum Cause Intestinal Discomfort and Migraines?

    Nutrition Assistant, Rachel Naar, raises some concerns regarding the consumption of Xanthan gum. The gluten-free market is taking over just about every cafe and supermarket these days. You may have flipped over some of those products and wondered about some of the ‘science-y’ sounding terms. Just what is xanthan gum and is it safe for […]

  • How to Choose the Right Running Shoes

    Using running shoes without the right “fit” for your foot can seriously affect your performance and in some cases, lead to serious injury. Physical Therapist, Dr. Sarah Whiteside, DPT, PT shares some advice on picking the right running shoes. Appropriate footwear is key to preventing injuries of the feet, ankles, knees, hips and even the lower […]

  • 5 Exercises to Help Prevent Neck Pain

    Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth […]

  • Preventing Hip Pain Through Exercise and Stretching

    Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these […]

  • Acupuncture for Elbow Pain

    Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the causes of elbow pain and the benefits of using acupuncture to relieve pain during physical rehab treatment. You play golf and your elbow acts up. You play tennis and your elbow acts up. You may even be doing push-ups and, oddly, your elbow acts up. Why? You […]

  • How Nutrition Affects Fertility – Your Pregnancy Guide

    We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the nutritional needs of mothers. Allow us to separate fact from fiction and ease your baby-brained […]

  • Treating Tennis Elbow with FAKTR and Kinesio Taping

    Physio Logic’s Head Chiropractor, Dr. Stephen Szaro, explains how lateral epicondylitis, more commonly known as “tennis elbow,” is caused and how a combination of FAKTR and Kinesio Taping is used to treat it. Lateral Epicondylitis, more commonly known as “Tennis Elbow,” is an irritation of the tissue connecting the forearm muscle to the elbow. A […]

  • Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions

    Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t […]

  • Hip Impingement: Causes and Treatment | Physio Logic NYC

    Chiropractor Dr. Stephen Szaro explains the different causes of hip impingement and the various modalities used to treat hip pain. Hip impingement, also known as femeroacetabular impingement (FAI), is a common condition in which there is extra bone growth along one or both of the bones that form the hip joint. This gives the bones […]

  • Keep An Eye On Those Glutes!

    Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the […]

  • Platelet Rich Plasma (PRP) Therapy for Sports Injuries

    Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of Platelet Rich Plasma therapy (PRP) used to treat sports injuries and to help eliminate joint pain. You have probably heard about therapies like Platelet Rich Plasma (PRP) being used to assist professional athletes like Tiger Woods and Hines Ward to accelerate their healing […]

  • Best Foods To Help Reduce Inflammation

    Clinical Nutrition Assistant, Rachel Naar, MS, works closely alongside Clinical Nutritionist, Michelle Miller, MSACN. In this article, Rachel shares the best kinds of food to help reduce inflammation as well as some foods you should avoid that can cause inflammation. What Causes Inflammation? What many people may not realize is that inflammation is in fact […]

  • Healing Your Gut with Acupuncture

    Chiropractor & Acupuncturist in Brooklyn, NY, Allison Heffron, DC, L.Ac. examines the causes of gut dysfunction and how acupuncture, along with dietary changes and nutritional guidance can help restore and repair healthy gut function. The Integrative Medicine team at Physio Logic combines modalities from Western medicine with traditional Chinese Medicine in order to provide patients […]

  • Knee Pain Treatment: Healing a Ligament Tear

    Chiropractor Dr. Ken Brassington, DC reviews the most common knee injury – the dreaded anterior cruciate ligament (ACL) tear, and the treatment methods used to heal it. Knee pain caused by ligament tears requires professional medical attention for proper healing. The team at Physio Logic use a structured program called the ‘Phases of Care’ to […]

  • Massage Therapy for Sports Injuries: Knee Pain | Physio Logic in Downtown Brooklyn

    Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated. Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I […]

  • 5 Signs of Chronic Knee Pain That Can Be Treated With Physical Therapy

    Physical Therapist, Dr. Sarah Whiteside, DPT reviews the 5 common signs people can experience when suffering from chronic knee pain. Whether it be an acute or severe injury or a repetitive stress injury that developed overtime, the Physical Therapy team at Physio Logic in Downtown Brooklyn have successfully treated and helped prevent future knee injuries […]

  • Chef Gwen Le Pape Makes Strides In Right Direction

    A couple weeks ago, we introduced you to our first PL Personality: Gwen Le Pape. We gave you some background on Gwen’s story, how he lost part of his left leg in a motorcycle accident, and told you about his goal to run the 2017 NYC Marathon. Today, we will check in with Gwen’s prosthetist, […]

  • Debunking Myths Revolving Acupuncture

    Acupuncturist & Chiropractor, Dr. Allison Heffron, clears up some common misconceptions revolving acupuncture. As one of Physio Logic’s most effective treatments offered to patients, acupuncture works best as a complimentary therapy alongside sports medicine, physical therapy, chiropractic, massage therapy, and integrative medicine. Our patients’ results speak for themselves. I cannot count how many people I […]

  • Treating Vertigo at Physio Logic – Now Offering Vestibular Rehabilitation

    Physical Therapist, Dr. Klaus Dobra, DPT explains the huge role your vestibular system plays with having a sense of balance, and how people can develop vertigo. There are a number of exercises and therapies that can help with regaining balance, many of which are offered at Physio Logic. Have you ever sat or stood up […]

  • After Losing Leg in Motorcycle Accident, French Chef Sets Goal to Run NYC Marathon

    Welcome to Physio Logic’s first installment of its new patient story series, “PL Personalities.” Through this series, we will feature inspiring individuals on their unique journeys towards health and wellness. We begin with the one and only Gwen Le Pape. Gwen is something else. He is a 47-year-old chef, restaurant owner and father of two. […]

  • Crushing Exercise and Nutrition Myths

    Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and […]

  • Direct Access to Physical Therapy Services in New York City

    Physical Therapist, Dr. Amanda Robotti, DPT, explains the basics of New York States’ Direct Access treatment for physical therapy. What is Direct Access? Direct access is a law that allows patients to seek treatment from a physical therapist without a referral from a physician, dentist, podiatrist or nurse practitioner. This law varies by state, so […]

  • Doing a Spring Cleanse? Acupuncture Can Help During Detoxification.

    Acupuncturist and Chiropractor, Dr. Allison Heffron, DC, L.Ac. explains the benefits of acupuncture during a nutritional detox for anyone participating in a Spring cleanse. I’m sure you have all noticed the crazy weather changes the past couple of weeks and you are all getting excited for spring! Spring cleaning in the home and perhaps a […]

  • Massage Therapy for Low Back Pain

    Licensed Massage Therapist, Amy Montia, takes a closer look at the causes of back pain, and some of the most common trigger points that can develop from poor posture or injury. Benefits of Massage Therapy for Low Back Pain Latisse is one of the most popular serums for growing long and thick eyelashes. […]

  • Pelvic Floor Physical Therapist Shares Her Take on the Jade Egg

    Dr. Erin Weber, DPT is one of Physio Logic’s most experienced and knowledgeable physical therapists specializing in pelvic floor therapy. She has helped many women with issues ranging from painful sexual intercourse, urinary incontinence, mothers who have just given birth, and many other issues related to the pelvic floor. Recently, a product known as the Jade […]

  • Scoliosis: Identification, Treatment, & Prevention

    What is scoliosis? Mention the word Scoliosis and for most of us it summons up images of painfully distorted posture, rigid back braces, and the worse case scenario of surgical bracing with metal rods and hardware. Most of us probably remember being checked for Scoliosis as children during a school screening or during a regular […]

  • Can Acupuncture Help With Weight Loss?

    Acupuncturist and Chiropractor, Dr. Allison Heffron explains how acupuncture can help with weight loss, stress relief, and achieving your health goals for the new year. Have Your Weight Loss Resolutions Failed In the Past? Many people go into the new year with a “new you” resolution mindset. More often than not, these resolutions revolve around […]

  • 5 Signs You’re Not Fully Recovered From Your Ankle Sprain

    Physical Therapist Dr. Sarah Whiteside explains why an ankle sprain should not be ignored and should be treated by a medical professional. Have you ever suffered from an ankle sprain? A healed ankle sprain could need further rehabilitation, even if it no longer impairs daily function. Without proper healing of the ankle, you can put […]

  • Caroline S. Patient Testimonial

    What were your initial goals coming in to Physio Logic? Originally I came in for back pain treatment and pain relief after getting back surgery. I was treated with physical therapy, acupuncture, and chiropractic care. The Physio Logic team was able to relieve my pain and give me a number of exercises to help me […]

  • 4 Core Exercises for Marathon Runners

    Staying strong and stable in your core is essential for injury prevention as you begin to build your mileage for upcoming races. Thoracic extensors, abdominals, obliques, gluteus maximus and gluteus medius are all important trunk and pelvis muscles that improve running form and efficiency. Below are 4 great exercises each marathon runner should have in […]

  • Inside Brooklyn’s amazing new Pilates-physical therapy center

    May 27, 2015 By Jamie McKillop Find the Well + Good article here. Pilates Instructor in Brooklyn, New York When now-married couple Rudy Gehrman, DC, and Lynda Salerno-Gehrman first met in the early 2000s, it was a perfect match, in more than just the romantic sense. The chiropractor and Pilates instructor, respectively, started referring clients […]

  • Happy World Physical Therapy Day!

    Today is World Physical Therapy day and this year’s theme is “adding life to years.” As physical therapists, we help optimize our patients’ functional mobility to promote independence in activities of daily living and to improve quality of life. Regular physical activity helps to improve overall health, wellness and reduces the risk of chronic diseases […]

  • What’s so great about Yoga?

    New York City has a new favorite four-lettered-word: YOGA! Once considered an alternative “hippie thing,” yoga studios are sprouting up on every corner and classes are being taught everywhere from the Rockaway boardwalk—to the Wall Street boardroom. As yoga becomes an integral part of 21st-century life, the research, aligned with new methods of inquiry and […]

  • Dr. Graham featured in the Washington Post

    Eating well can help prevent chronic conditions including heart disease, diabetes and obesity. So why aren’t more doctors prescribing broccoli and flaxseed? Physio Logic’s Integrative Medicine Specialist, Dr. Robert Graham was featured in today’s Washington Post article about doctors prescribing food as medicine to prevent chronic diseases. We’re proud to be part of the larger […]

  • Physio Logic featured in SELF Magazine’s April 2016 Issue

    April 5, 2016 You can find Physio Logic’s feature on page 16 of SELF Magazine’s April 2016 Issue. We’re proud to be named, “one of the hottest boutique fitness studios” in the nation. Our integrated approach has been proven to be very successful for treating our patients and we will continue to deliver outstanding healthcare […]

  • 5 Tips for Staying Healthy this Winter

    Clinical Nutritionist Michelle Miller, MSACN shares a few tips for staying healthy this winter, both physically and mentally. Most people find themselves getting stressed out, sick, and fatigued during the winter months. Vitamin D Most New Yorker’s are vitamin D deficient, and vitamin D deficiency has been linked with depression, bone loss, several autoimmune […]

  • Dr. Graham featured in Jamie Oliver’s Food Revolution article

    Physio Logic’s very own Integrative Health Specialist, Dr. Robert Graham has been recently featured on Jamie Oliver’s Food Revolution website discussing how our current healthcare system neglects the importance of food, and how doctors should place more importance on what patients eat instead of overlooking it. Read the entire article here.

  • Physio Logic has moved to its new home!

    Back to the list By Lore Croghan Find the Brooklyn Heights Press article here. Find photos and descriptions in the Brooklyn Daily Eagle here. Brace yourself, Brooklyn Heights. Full-out construction can now begin on a planned 19-story Remsen Street apartment tower — on a site that sits back-to-back with a busy Montague Street development project. […]

  • Pelvic Floor Rehab

    We now offer a non-surgical approach to rehabilitation of dysfunctions in the pelvis that contribute to bladder, sexual health, and pain complaints. Approaches may include behavioral strategies, manual therapies, modalities, therapeutic exercise, education, and functional re-training. We treat the person as a whole through our Pilates-based physical therapy program. Dysfunctions treated: Urinary incontinence Pelvic pain […]

  • Functional Fridays – Becca’s Guide to Rolling on Foam (Foam Rolling)

    For a long time I went about my business not paying any attention to my shoulders. I lifted weights, ran, stood mindlessly in overcrowded subway cars, and was completely fine. Then one day, out of nowhere (it’s almost always out of nowhere) I got a splitting headache, and did not know why. It turns out […]

As Seen On

  • Men's Health
  • The Strategist
  • Inc.
  • CBS
  • Popular Science
  • ABC
  • WW
  • Women's Health

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