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Kinesio Taping

Support Movement. Reduce Pain. Recover with Confidence.

Kinesio Taping is a therapeutic taping method that supports muscles and joints, reduces pain and inflammation, and promotes natural healing — all while allowing you to move freely.

A clinician smoothing a strip of black kinesiology tape along a patient's thigh on a treatment table

As Seen On

  • Men's Health
  • The Strategist
  • Inc.
  • CBS
  • Popular Science
  • ABC
  • WW
  • Women's Health
Blue and black kinesiology tape applied across a man's neck and shoulder while a practitioner presses it into place

Overview

Flexible Support That
Moves With You.

Kinesio Taping® is an evidence-based therapeutic taping technique that provides gentle support to muscles and joints without restricting movement. By lifting the skin microscopically, the tape helps improve circulation, reduce inflammation, and extend the benefits of hands-on therapy between appointments.

Commonly Helps With:

  • Muscle & Soft Tissue Injuries
  • Back & Neck Pain
  • Knee Pain
  • Ankle Sprains
  • Joint Inflammation
  • Headaches
  • Lymphatic Drainage Support

Why Choose This Treatment

Continuous Support
Beyond the Clinic.

Designed to be worn for several days, Kinesio Taping helps support recovery while allowing you to stay active throughout daily life.

  • Relieve Pain

    Decrease discomfort while supporting natural movement.

  • Support Muscles & Joints

    Provide stability without restricting range of motion.

  • Reduce Inflammation

    Encourage circulation and lymphatic drainage.

  • Improve Movement

    Promote healthy muscle activation and coordination.

  • Extend Treatment Benefits

    Continue supporting recovery between therapy sessions.

  • Comfortable to Wear

    Latex-free, lightweight, and designed for multi-day wear.

Chiropractic Care

Experienced Chiropractors You Can Trust.

Taping is applied by the chiropractor treating you, as part of a plan built around your injury — it is not booked as a stand-alone service.
  • Dr. Rudy Gehrman, DC, CEO & Founder at Physio Logic NYC
    CEO & Founder

    Dr. Rudy Gehrman, DC

  • Dr. Taylor Hall, Chiropractor at Physio Logic NYC
    Chiropractor

    Dr. Taylor Hall

  • Dr. Stephen Szaro, DC, Clinic Supervisor & Chiropractor at Physio Logic NYC
    Clinic Supervisor & Chiropractor

    Dr. Stephen Szaro, DC

New York Liberty team logo

Trusted by Elite Athletes

Care That Performs at the
Highest Level

Our chiropractic team brings extensive experience working with athletes across all levels of competition, including the New York Liberty. That same expertise in movement, recovery, injury prevention, and performance is applied to every patient we treat — including how and when taping is used to carry support out of the treatment room.

New York Liberty

Team Chiropractic Care

Featured Testimonials

Trusted by Professionals.
Chosen by Patients.

Published Google reviews from patients treated by our chiropractic team in Downtown Brooklyn.
  • “I feel a lot better these days.”

    “I felt meaningful relief from chiropractic sessions and 1-on-1 training exercises to strengthen and stretch muscle groups that I wasn’t used to using. I feel a lot better these days and truly feel like I have the tools to prevent the pain I was in from coming back.”

    David D.

    Google review

  • “They take a true team approach.”

    “After suffering for a few months I got myself to Physio Logic and found trust in the entire team. They take a true team approach and I feel respected and so well cared for — and I feel so much better!”

    Sherry C.

    Google review

  • “They took the time to find the root of my problem.”

    “I highly recommend Physio Logic! They took the time to find the root of my problem, and their work has given me a lot of relief. They came up with a great plan for me to address the issue in a limited amount of time. I finally feel like moving again!”

    Sharon C.

    Google review

Questions Answered

Everything You
Need to Know.

How the tape works, how long it stays on, and how it fits into your treatment plan.
Request A Call
What is Kinesio Taping?

Kinesio Taping is a therapeutic taping technique that supports muscles and joints, reduces pain, and promotes natural healing while allowing full range of motion.

What conditions can Kinesio Taping help treat?

It is often used for sports injuries, postural correction, joint instability, muscle strains, ligament sprains, swelling, and overuse injuries.

How long does the tape stay on?

Typically, each application lasts 3 to 5 days, even through daily activity, showers, and workouts.

Will the tape restrict my movement?

No. The tape is flexible and designed to move with your body. It's breathable, lightweight, and most people forget it's even on.

Can Kinesio Taping be combined with other treatments?

Yes. Kinesio taping is rarely used as a standalone treatment — it is usually part of a wider plan to rehabilitate an injury, applied to prolong the benefits of the manual therapy performed in the clinic. Patients keep the tape on between sessions unless otherwise instructed.

Support Your Body.
Without Limiting It.