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Hormone Balancing

Understand Your Hormones. Support Your Well-Being.

Personalized hormone evaluation and integrative support designed to uncover hormonal imbalances and address the factors that may be affecting your energy, mood, sleep, metabolism, and overall health.

A woman holding a glass bathroom scale at arm’s length with a wary expression, against a pink background

As Seen On

  • Men's Health
  • The Strategist
  • Inc.
  • CBS
  • Popular Science
  • ABC
  • WW
  • Women's Health
A woman in a bright kitchen weighing a head of cauliflower in one hand against a fruit tart on a plate in the other

Overview

Find the Balance
Your Body Needs.

Hormones influence many of the body's essential processes, from sleep and metabolism to mood, energy, and sexual health. Understanding your individual hormone levels can provide valuable insight into symptoms and guide a more personalized approach to care.

Symptoms May Include

  • Low Energy
  • Sleep Issues
  • Mood Changes
  • Weight Changes
  • Brain Fog
  • Hot Flashes

Why Choose This Treatment

Personalized Hormone Care
Built Around You.

We combine functional testing, nutrition, lifestyle strategies, and ongoing support to better understand your hormone health and create a plan based on your individual needs.

  • Lab Testing

    Evaluate hormone and metabolic markers through targeted testing.

  • Nutrition Support

    Use whole-food nutrition and targeted supplementation when appropriate.

  • Stress Management

    Address lifestyle factors that may influence hormonal health.

  • Sleep Support

    Build healthier sleep habits to support daily hormone rhythms.

  • Lifestyle Guidance

    Create practical strategies around movement, nutrition, and wellness.

  • Ongoing Support

    Monitor progress and adjust your plan as your needs change.

Our Expertise

Experienced Integrative Nutrition
Specialists You Can Trust.

Our team combines nutritional expertise with functional and integrative care to create personalized strategies around your health, lifestyle, and goals.
  • Michelle Miller, MSACN, Clinical Nutritionist at Physio Logic NYC
    Clinical Nutritionist

    Michelle Miller, MSACN

  • Gillian Marino, MS, RD, Functional Nutritionist & Culinary Nutrition Specialist at Physio Logic NYC
    Functional Nutritionist & Culinary Nutrition Specialist

    Gillian Marino, MS, RD

Featured Testimonials

Trusted by Professionals.
Chosen by Patients.

Verified Google reviews from patients who came to Physio Logic for nutrition and functional health support.
  • “I can’t recommend their services enough.”

    “The Physio Logic team helped identify and treat various gut health issues that no traditional doctor has ever been able to help me with. They ordered specialized testing and followed me through my treatment plan for several months, fine tuning the treatment as needed along the way.”

    Alexandra F.

    Google review

  • “It was life changing.”

    “After over 2 decades of struggling with weight fluctuation, digestion issues, and disordered eating, I finally feel in control of my body in a healthy and sustainable way. She was understanding of any concerns I had and helped teach me what flexibility can look like so I can still enjoy the foods and know what works best for me.”

    Bela Y.

    Google review

  • “They take a true team approach.”

    “After suffering for a few months I got myself to Physio Logic and found trust in the entire team. They take a true team approach and I feel respected and so well cared for — and I feel so much better!”

    Sherry C.

    Google review

Questions Answered

Everything You
Need to Know.

Learn how hormone health is evaluated, what testing may involve, and how personalized nutrition and lifestyle support can help.
Request A Call
What are hormones and why are they important?

Hormones are chemical messengers that help regulate many processes throughout the body, including metabolism, sleep, mood, reproduction, and energy.

What are common signs of hormonal imbalance?

When hormonal imbalances occur, there is too much or not enough of a hormone in the bloodstream. Because hormones play an essential role in the body, even small imbalances can cause side effects felt through the entire body — sleeplessness, hot flashes, night sweats, unexplained weight gain, low sex drive, trouble concentrating, lack of energy, mood swings, fatigue, bloating, headaches and thinning hair.

How are hormone levels evaluated?

The hormone testing we do at Physio Logic aims to identify excessive or insufficient hormone levels in order to balance your endocrine system. We evaluate your hormone levels through comprehensive blood work, DUTCH testing, questionnaires, diet recall and analysis, and cortisol saliva testing.

What is DUTCH testing?

DUTCH stands for Dried Urine Test for Comprehensive Hormones. Traditional blood testing only gathers information about your hormone levels at the moment of the test, but hormone levels fluctuate throughout the day. The DUTCH test captures several dried urine samples across the day and measures hormones alongside their metabolites, giving a fuller picture of how your body is producing and clearing them.

Can stress affect hormone health?

Yes. Cortisol is our stress hormone, produced by the adrenal glands to help control blood sugar, regulate metabolism, influence memory formation, and reduce inflammation, and the timing of its release is linked to daily activity patterns. Many Americans suffer from cortisol imbalances due to high stress levels and chronic blue light exposure, which may ultimately lead to disrupted sleep patterns and weight gain.

One Team. One Plan. Better Health.

Expert Care. One Connected Team.

Talk with our integrative nutrition team about the testing and the plan that fit your symptoms and your goals.