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Active Release Technique (ART)

Target the Source of Pain. Restore Natural Movement.

Hands-on soft tissue treatment from a licensed massage therapist — precise pressure combined with your own movement to release the muscles, tendons, ligaments, fascia, and nerves behind overuse pain and stiffness.

A massage therapist standing behind a seated patient, pressing into the muscles at the base of the patient's neck

As Seen On

  • Men's Health
  • The Strategist
  • Inc.
  • CBS
  • Popular Science
  • ABC
  • WW
  • Women's Health
A clinician with one hand on a patient's shoulder and the other on her mid-back in a bright treatment room

Overview

A Precision-Based Approach to
Soft Tissue Recovery.

Active Release Technique (ART) is a patented, hands-on treatment system designed to identify and correct soft tissue dysfunction caused by overuse, injury, and repetitive movement. By combining precise manual tension with guided movement, ART helps break down scar tissue, restore mobility, and support your body's natural healing process.

Treatment is applied by hand: your therapist makes contact with the affected tissue using specific pressure and tension, then takes it from a shortened position to a fully lengthened one while you move — actively wherever you can tolerate it. The technique changes with the tissue and the diagnosis.

Commonly Helps With:

  • Back & Neck Pain
  • Sciatica & Nerve Entrapment
  • Carpal Tunnel Syndrome
  • Plantar Fasciitis
  • Tennis Elbow
  • Shin Splints
  • Soft Tissue & Sports Injuries
Book an ART Session

Why Choose This Treatment

Relieve Restrictions.
Recover Faster.

ART focuses on restoring healthy tissue function, reducing pain, and improving movement without medication or surgery.
  • Release Scar Tissue

    Break down adhesions that restrict healthy movement.

  • Reduce Pain

    Address the source of muscular and nerve-related pain.

  • Improve Mobility

    Restore flexibility and normal tissue movement.

  • Accelerate Recovery

    Support healing from acute and chronic injuries.

  • Personalized Treatment

    Every session is tailored to your diagnosis and symptoms.

  • Optimize Performance

    Help prevent future injuries while improving movement efficiency.

Sports & Medical Massage

Hands-On Recovery

The licensed massage therapists who deliver Active Release Technique at our Downtown Brooklyn clinic — working alongside the physical therapists and chiropractors in the same practice.
  • Amy Montia, PhD, LMT, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Amy Montia, PhD, LMT

  • Nicole Kabel, LMT, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Nicole Kabel, LMT

  • Stephen Donnelly, LMT, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Stephen Donnelly, LMT

  • Atsuhiko Kawamura, LMT, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Atsuhiko Kawamura, LMT

  • Lauren Ng, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Lauren Ng

  • Elijah Jihaad Dixon, Licensed Massage Therapist at Physio Logic NYC
    Licensed Massage Therapist

    Elijah Jihaad Dixon

Featured Testimonials

Trusted by Professionals.
Chosen by Patients.

Verified Google reviews from patients at our Downtown Brooklyn clinic.
  • “They take a true team approach.”

    “After suffering for a few months I got myself to Physio Logic and found trust in the entire team. They take a true team approach and I feel respected and so well cared for — and I feel so much better!”

    Sherry C.

    Google review

  • “They took the time to find the root of my problem.”

    “I highly recommend Physio Logic! They took the time to find the root of my problem, and their work has given me a lot of relief. They came up with a great plan for me to address the issue in a limited amount of time. I finally feel like moving again!”

    Sharon C.

    Google review

  • “I always felt heard, respected, and encouraged.”

    “Dealing with a serious back injury was a rough time for me. I always felt heard, respected, and encouraged during the whole process. Their functional approach is above and beyond any care I’ve received in the past.”

    Robert D.

    Google review

Questions Answered

Everything You
Need to Know.

How ART works, what a session feels like, how it differs from a massage, and what it costs.
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What is Active Release Technique (ART)?

ART is a patented soft tissue treatment that combines precise manual therapy with guided movement to treat muscles, tendons, ligaments, fascia, and nerves affected by injury or overuse.

What conditions can ART help treat?

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

What happens during an ART session?

Every ART session is a combination of examination and treatment. The provider uses their hands to evaluate the texture, tightness, and movement of muscles, fascia, tendons, ligaments, and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These unique treatment protocols, with over 500 in all, allow providers to identify and correct specific problems.

Is Active Release Technique painful?

You might feel some tension or slight pain during the hands-on part of the session. Most people call it a “good hurt” or a deep stretch. As the tissue releases, you may feel a sense of warmth or ease in that spot.

How is ART different from a deep tissue massage?

A deep tissue massage is passive — you stay still on the table while the therapist works through the deeper layers of muscle with slow, firm strokes to release knots and tension. ART asks you to move: your therapist holds precise tension on the tissue while you take that part of the body through its range, which is what frees adhesions and trapped nerves. Deep tissue work suits general stiffness; ART targets nerve pain and overuse injuries.

How many ART sessions will I need?

The number of visits you need depends on your injury. Simple muscle and joint problems can often be resolved in five or fewer sessions, while more complex or long-term issues may need between 8 and 20 sessions to reach the best result. Your provider looks at your health history, your activity level, and the area of pain, then builds a plan around you.

Is Active Release Technique covered by insurance?

Coverage depends on your plan. Physio Logic accepts most major insurance carriers, in- and out-of-network, and offers a complimentary insurance verification before you schedule — our team contacts your provider to confirm your benefits and any out-of-pocket cost, so you know what a session costs before you book.

One Team. One Plan. Better Health.

Expert Care.
One Connected Team.

Book Active Release Technique with a licensed massage therapist in Downtown Brooklyn. Ask for a complimentary insurance verification before your first session.