Return to Running & Injury Prevention 101
Tired of running injuries?
Learn how to return to running safely and prevent future injuries.
During this virtual event, you’ll…
- learn the most common running injuries and their risk factors.
- learn how to self-assess for range of motion and strength deficits.
- understand basic running mechanics.
- learn exercises to help you return to running safely and prevent injury.
Finally, we’ll talk about the role Physical Therapists play in the rehabilitation of running injuries.